500m row
stretching
3 rds
10 x heel raises with 10sec straddle hold
5 x HSPU facing wall
Pclean and jerk
2 x 3@40kg
2 x 3@50kg
*clean and jerk felt good at 50kg, although I have to get back into it slowly. will build up to 5 x 5@50kg before moving up.
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