Struggle town after a big few days in hong kong
3 rds
8x straight body lifts
10 x heel raises with 10 sec hold
*cant avoid this anymore if i want to achieve a planche - gotta practice these alot
handstand practice - 55sec
FS HSPu practice - need to keep weight on finger tips
3rds
back lever/heel drives x 3
front lever chinups x 5
straddle planche in band x 5 pushups
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