woah, 1st class back in a number of weeks and it wrecked me
3 rds
front support lift opposing arm and leg for30 reps - 1st two rounds could not f*king do this at all, then for some unknown reason it clicked in the 3rd round
with
back support - 30sec
3 rds
T2B x 4
straddle pull x 4
with
Handstand facing wall - 1.00min each time
3rds
Pbars - Lsit to tuck planche x 3 , hold 2 sec each position - actually felt pretty good
with
ring sequence
hanging to invert to basket to skin the cat back to L
gonna be sore tomorrow
No comments:
Post a Comment