amazing how virtually every class something improves even if its small
Partner straddle and pike stretch
compression lift off ball.
Last round did compression lift into handstand and nailed it!! very happy
3rds
top half pike press against wall
8 x t2B
ring sequence
rollover into handstand
*finally got my legs straighter in rollovers and press to handstand is feeling great. Timing getting much better
van gelders
Handstand pivots
No comments:
Post a Comment