partner stretching - straddle and pike - ridiculously painful
compression lifts off ball - making progress
ring sequence
lsit to handstand - finally nailed these and did a few really well
this one is not the best but not too bad either
Hang to invert to back lever assisted x 3
gave straddle back lever a max effort- much better than last time
then did pbar sequence
3 x pike press, 3 HSPU - tired, so was pretty average
with
planche on band - tuck into straddle into pushup
practiced pivoting on hands which was crap, need to get hollow
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