Better session than last week. Worked very hard and did well. Crazy sore today
ab sequence
3rds
3 knee tucks/3 strict t2B/3 windscreen wipers
*first time doing windscreen wipers and they were bloody hard!
12 x heel raises/10 sec straddle hold
8 plank raise things against pole
this whole thing destroyed me
3rds
press sequence
1 x straddle, 1 x pike/2 planche leans/2 HSPU
max handstand hold on large pbars
got up to handstand pretty well
3 rds
ring sequence
mup->lsit->rollover->support->into handstand
van gelders with 7kg
Focused on going lower with dbells
ring sequence went well, consolidated rollovers well, and my handstand is getting better
tried front lever pulls on the bar for the first time -pretty tired, so couldn't do them that well
Did I mention I am sore today!!!
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