Pretty crap class. Not sure why but felt weak and unco. Got into towards the end but wasn't my best performance
press to handstand on ball
l sit to planche with band
l sit to headstand to HSPU on rings * first time doing this and got better with a few attempts. Going to really push hard to get strong enough to do a full depth hSPU and I will nail this , which would be a cool trick
dumbell fly things standing 7 kg
I think thats it.
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