Another session while Marty is away that he gave me to do. Get so much more done when following a structured program
stretching
5 rds
compression lifts x 6
straddle heel raises x 10
5rds
straddle planche with band
tuck planche on rings
3 rds
ring sequence
mup/l sit/headstand/basket/bakc lever
with
handstand walks
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