Well one years worth of classes happens and Marty has uni in the mornings and I am busy at night and that means no classes at the moment :(
marty sent me through a program to do which is good
3 rds
10 sec hollow/10 x hollow rocks/10 jacknifes
10 sec superman/10 x rocks/10 bounces
*hard, gotta do this more
Handstand practice getting up to 30sec
FS hspu practice. Managed to get one full rep with alot of close ones. More practice as well
3 rds
3 x parrallete HSPU to one abmat
5 x chest to bar pullups
handstand walking practice
handstand pivot practice
good session, need more of these at home
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