Martin away this week so dropped into Schwartz and did some practice

Handstands

Handwalking

walking over plates

ok session

session 30

sick :(

wasn't my best session but pleased i went anyway

3 x 1 min handstand

pike press sequence

bar muscleups

assisted straddle planche

ring handstand

handstand walking

Thought i would record some benchmarks for future reference

Tuck planche - 10sec
L sit - 30 sec

handstand practice

HSPU (wall)
Strict T2B

Pullups
Ring support 30 secs

Felt weak and tired :(

Session 29

Core work
hollow/rock/v snaps
superman/pulses
side holds

Straddle lift on reverse hyper

weighted Lsit (dumbell on legs)
* frickin hard!

Handstand work
one armed handstand 30 sec each side

20 rocks against wall

handstand walking around square

hard session

stretching

My Goal is to stretch every night before my next session. 3 down so far

Bit of training

HSPU against wall - need to do more of these
Strict T2B

Still pretty sore actually from last session

Stretching

straddle stretching approx 15 mins

Stretching

My straddle is holding me back.

Lots of stretching, painful and boring but I have to really concentrate on doing it regularly

Session 28

one  minute handstand (assisted)

pike sequence
3 pike/3 planche/3hspu

straddle sequence
3 x straddle

Ring sequence
hang/inverted/back lever /front lever

Dumbell shoulder stability

Handstand practice on rings, improving but still pretty crap

Assisted planche with band

hard session, progress slow

10-8-5
strict ring dips (hollow position)
Strict pullups (hollow)

handstand practice

HSPU practice
T2B

Straddle t2B - needs work

Lsit to tuck planche practice

Session 27

Session 27

abductor still sore from playing golf for the first time in 3 years


3 rds
Ring sequence
muscleup to Lsit to basket to back lever (assisted) roll out to L
getting good at this

coupled with support swings

..................

5 x
Handstand walking around square

2 metres forwards, sideways left (assisted), backwards (assisted) sideways right (assisted)
much improved on last time
coupled
prawn crawls (?) -much improved

..................

3 rds
press to hstand in pike (assisted)
5 pike two touches

coupled with strict T2B x 5

..............

handstand walkling over dumbells - 1st time attempting this, good fun!

good class

Session 26

Zero practice or stretching since last session due top sick family :(

Abductor getting better but still sore

one minute handstand

straddle press and pike press without wall for 1st time (assisted)

one arm handstand both sides

handstand walking up and back

band assisted lsit to straddle on parrallettes

good session 

progress is slow but every session something seems to improve or get easier

Session 25

Stretching - tweaked  my abductor :(

Standard complex
2 pikes/3 planche/3 hspu

walking forwards and backwards
bigger steps

Band assisted straddle planche
tuck planche practice

hand pivoting

good session

Practice

stretching

handstand practice (very average)

practice

stretching

handstand practice *pb 26 sec

http://www.youtube.com/watch?v=ZZb8iaHI684

HSPU to abmat

strict t2b in between

Rings
lsit muscleup rollover back to L
x 4

Session 24

another good session

2 rds
one arm handstand against wall right and left 5 secs each

coupled with 5 strict t2b (getting better)

press to handstand straddle and pike

handstand walking forwards , backwards and sideways, need practice

handstand 180' turns

Practice

stretching

handstand practice

Pb 16 sec without moving
24 sec with a couple of handwalks half way through

HSPU practice

tuck planche practice

Session 23

back after a few weeks off

Good, simple, hard session


lots of stretching

2 x 1min handstand hold against wall


3 rds
HS complex
3 pike bends/3 planche/3 HSPU

coupled with

30 sec ring support

3 rds
worm sliding thing back and front

coupled with

5 x straight leg strict t2b

Max L sit - 13 sec, pretty bad but my abs were fried

Session 22

stretching ...ouch!

HS complex
Pike HS (assisted) / 2 pike /3 planche/3 HSPU , roll out

Straddle press against wall - 1st time doing set of 3 unassisted!!
Pike press

ring complex
lsit to muscleup , roll through back to L

Ring tuck planche assisted - 1st time

Van gelda complex with 5 kg DBells

good session , shoulder sore but have a couple of weeks off now

Practice

5 rounds
10 x front squat @20kg
5 x strict pullup C2B
5 straight hanging leg raises

tried to be sensible with easing back into squats by keeping weight off the bar, i'm glad I did as my quads still have ridiculous DOMS

Session 21

shoulder feeling beter than last week, so good to get through a session without compromising what i do

Stretching

press to HS straddle *pretty good
Press to HS pike * 1st time doing these and felt awkward

One armed handstand against wall x 3 (each arm)
1st time doing these and went really well

Lsit to straddle
Lsit to planche assisted

great session

Session 20

Shoulder f*cked so had to adjust session, still was worth going

Lots of core stability work

3 x 45 sec HS

Handstand walking

Started practicing walking backwards and sideways ...steps next apparantly!

Practice

handstand practice

3 rds
3 hspu
5 strict pullups

finally getting back into HSPU which seems ridiculous seeing that that is the very thing i am training for

Lsit to Straddle to lsit to tuck planche

Session 19

tired and lethargic

Shoulder sore but ok

Did alot of pressing stuff


lsit to Straddle to tuck planche

handstand walking

just didnt feel great today