abductor still sore from playing golf for the first time in 3 years
3 rds
Ring sequence
muscleup to Lsit to basket to back lever (assisted) roll out to L
getting good at this
coupled with support swings
..................
5 x
Handstand walking around square
2 metres forwards, sideways left (assisted), backwards (assisted) sideways right (assisted)
much improved on last time
coupled
prawn crawls (?) -much improved
..................
3 rds
press to hstand in pike (assisted)
5 pike two touches
coupled with strict T2B x 5
..............
handstand walkling over dumbells - 1st time attempting this, good fun!
good class
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