Session 25

Stretching - tweaked  my abductor :(

Standard complex
2 pikes/3 planche/3 hspu

walking forwards and backwards
bigger steps

Band assisted straddle planche
tuck planche practice

hand pivoting

good session

Practice

stretching

handstand practice (very average)

practice

stretching

handstand practice *pb 26 sec

http://www.youtube.com/watch?v=ZZb8iaHI684

HSPU to abmat

strict t2b in between

Rings
lsit muscleup rollover back to L
x 4

Session 24

another good session

2 rds
one arm handstand against wall right and left 5 secs each

coupled with 5 strict t2b (getting better)

press to handstand straddle and pike

handstand walking forwards , backwards and sideways, need practice

handstand 180' turns

Practice

stretching

handstand practice

Pb 16 sec without moving
24 sec with a couple of handwalks half way through

HSPU practice

tuck planche practice

Session 23

back after a few weeks off

Good, simple, hard session


lots of stretching

2 x 1min handstand hold against wall


3 rds
HS complex
3 pike bends/3 planche/3 HSPU

coupled with

30 sec ring support

3 rds
worm sliding thing back and front

coupled with

5 x straight leg strict t2b

Max L sit - 13 sec, pretty bad but my abs were fried

Session 22

stretching ...ouch!

HS complex
Pike HS (assisted) / 2 pike /3 planche/3 HSPU , roll out

Straddle press against wall - 1st time doing set of 3 unassisted!!
Pike press

ring complex
lsit to muscleup , roll through back to L

Ring tuck planche assisted - 1st time

Van gelda complex with 5 kg DBells

good session , shoulder sore but have a couple of weeks off now

Practice

5 rounds
10 x front squat @20kg
5 x strict pullup C2B
5 straight hanging leg raises

tried to be sensible with easing back into squats by keeping weight off the bar, i'm glad I did as my quads still have ridiculous DOMS

Session 21

shoulder feeling beter than last week, so good to get through a session without compromising what i do

Stretching

press to HS straddle *pretty good
Press to HS pike * 1st time doing these and felt awkward

One armed handstand against wall x 3 (each arm)
1st time doing these and went really well

Lsit to straddle
Lsit to planche assisted

great session

Session 20

Shoulder f*cked so had to adjust session, still was worth going

Lots of core stability work

3 x 45 sec HS

Handstand walking

Started practicing walking backwards and sideways ...steps next apparantly!

Practice

handstand practice

3 rds
3 hspu
5 strict pullups

finally getting back into HSPU which seems ridiculous seeing that that is the very thing i am training for

Lsit to Straddle to lsit to tuck planche

Session 19

tired and lethargic

Shoulder sore but ok

Did alot of pressing stuff


lsit to Straddle to tuck planche

handstand walking

just didnt feel great today

3.4km run

crazy sore from last session, shoulder sore but hopefully ok

Session 18

awesome session!

Bar muscleups, got my first one ever and then finished off with 3 in a row..cool!

Ring complex
lsit muscleup to basket to back lever

ring headstand practice

shoulder is sore from an almost missed bar muscleup , hopefully it will be ok tomorrow

Handstand practice (not great)

3 x 5 Ring dips - first time doing these for ages because of shoulder, pulled up well afterwards
3 x 5 strict pullups

lsit to straddle practice
lsit to tuck planche practice

Started mobility routine

Handstand practice

pb 15.2sec

Pushups complex

stretching

lots of handstand practice

stretching

TGU (each side)
2 @ 24kg
3 @28kg
2 @32kg

3 strict pullups in between

12 sec handstand ...goal 60sec

Session 17

back spasms during the week meant no extra practice :(

Great session today

conditioning

 

4 rds

10-8-6-4-2

V-snaps/back ext

4 rds

press to HS

3 Pike/3 planche/3HSPU/20 sec hold

Press to HS and lowering back down

*finally did these unassisted!! legs not perfectly straight but great nonetheless, was able to come all the way down as well!

Back lever

1st time trying these since hurting my shoulder, felt good, hopefully shoulder pulls up ok!!

another good session

Session 16

like with everything sometimes you feel like you are making zero progress and other times you feel like you progressing in leaps and bounds. Today was one of those good classes. Another trainer even asked me how much i practice at home he was so impressed by my L-sit to tuck planche...noice!

Because we seem to do different but related things every session, once again I can hardly remeber what we did but it was a good, hard class

leg lifts against poll, front and back - hard!

press to handstand , 3 pike lowering, 3 planche , forward roll
Pretty happy with that

3 rds
Parralletes - lsit to tuck planche x 3
rings - lsit, vertical, basket and rollout

handstand walking- walked 4 metres unassisted, nice and controlled!

great session

session 15

can hardly remember what i did but another good session

Stretching was painful but improving slowly

3 rds
strict ring pullups x 4
strict muscleup
strict ring dips x 4

ring headstan practice (i'm crap at this)

Handstand holds 45 sec

assisted handstand pushups

handstand walking

Session 14 (sat instead of thurs)

standard warmup

2 rds
pushup complex
hollow complex

45 handstand hold
assisted plance
assisted HSPU

press porgressions
reverse dips

lsit onto box on parrallettes

ring handstands

Good session, flexibilty improving, shoulder feels good

3.4km jog

been a while since I have been for a run, nice easy pace

Gymnastics warmup

Handstand practice

TGU
5 x each side @24kg
1 x each side @28kg

Pullups
3 x 6 strict overhand grip

Press to handstand practice off plates

Ring support

*shoulder made a miraculous recovery. This was the first decent session i have done at home since before i hurt my shoulder (approx 6 weeks)

So happy!!!

Session 13

Shoulder sore :(

press to HS, 3 x HSPU (assisted)
v-snaps back and front
side supports

hollow dumbell bench stuff (cant remember name)
lsit to straddle on parrallettes

good session even with shoulder bothering me

Session 12

Great to be back after a couple of weeks off after the injection
Shoulder still feels iffy but hopefully it pulls up ok

Front support, martin lifting me to handstand by one foot

reverse L sit against wall (not right but best way i can describe it)

Parrellete pulls onto box

pretty wrecked but good session