Session 16

like with everything sometimes you feel like you are making zero progress and other times you feel like you progressing in leaps and bounds. Today was one of those good classes. Another trainer even asked me how much i practice at home he was so impressed by my L-sit to tuck planche...noice!

Because we seem to do different but related things every session, once again I can hardly remeber what we did but it was a good, hard class

leg lifts against poll, front and back - hard!

press to handstand , 3 pike lowering, 3 planche , forward roll
Pretty happy with that

3 rds
Parralletes - lsit to tuck planche x 3
rings - lsit, vertical, basket and rollout

handstand walking- walked 4 metres unassisted, nice and controlled!

great session