ring to start with which is unusual and deceptively hard
3 rds
Hanging L -> invert -> basket -> skin the cat -> back to L x 3
pushups on pretty flat swiss ball x 6
Accumalte 2 mins worth of handtsands
2 rds
press sequence
2 pike, 2 starddle , 2 planche leans, 2 hspu
bar pullover into lever swing x 4
tried some presses off floor, shithouse, depressing
pbars lsit to straddle planche - small improvments
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