3rds
van gelders with shoulders on ball (5kg db) x 8
T2b x 8
side raises on GHD holding stick x 8 with hold -f*ck me these were hard
5 mins max handstand
1.43?
not over 2 mins but wasted the first minute or two f*cking around being all loose and wobbly.
3rds
straddle press to handstand practice up and down
8 x lever swings
then did
pike press to handstand on plates and small pbars - much improved
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