session 45

year done! what a great year training in gymnastics. I have had ups and downs during the year but as a whole i have progressed so much and more importantly have really enjoyed it.

martin smashed me today knowing i have 4 weeks until we start again

parralette sequence
pike press , planche lean, straddle press, planche lean, hspU to L

Floor sequence
3 pike/3starddle/3 placche/3 HSPU

Ring sequence
basket to kip support, tack planche. headstand, back lever

practice cartwheels for a bit of fun

max handstand walk, wanted to do the length of gym but only made 18 metres, which is my longest walk ever and in my defence i was knackered