big strength session, absolutely wrecked
3 rds
press sequence
3 pike, 3 straddle,3 hspu
3rds
5 x planche leans on dumbells , feet on swiss ball
10 x compression lifts on swiss ball , hands on dumbell
3rds
rings, invert to back lever to front lever x 3
i think thats all we did. Smashed me
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