did 2 freestanding HSPu in a row for first time ever at home a couple of days ago! so happy!
session with martin hard work
5 rds
3 bar muscleups (still having trouble linking them smoothly)
3 hspu (felt kinda weak for whatever reason)
top half straddle against wall x 3
straddle against wall max time
parrallete L to press to Handstand , still needs alot of practice.
Managed to split my head open on the brick wall which produced alot of blood
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