Frid 7/1 - 5pm class

Really needed the last couple of days off, then joined a few of the big boys in the friday class

Warmup

4 rds

20 pushups

10 T2B

30 double unders

WOD

AMRAP 30 min

1 x sled pull (40kg)

max HSPU (scaled from ring HSPU)

15 GHD

15 Wall Ball 20lb

Rds: 4 or 5 , wouldnt have a clue, was delerious after rd 3

Notes: Hot!