Warmup
1km row
3.48 (pb 3.42)
Front squats
10 x 40kg
10 x 50kg
8 x 60kg
7 x 60kg
4 x 70kg
2 x 75kg
1 x 80kg *pb
Squat cleans
5-5-5
60kg
Notes: Front squats felt good, legs getting stronger. Woke up with shoulder still sore, but I'm hoping its getting better
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