5 mins skipping

10 mins handstand practice

10-8-6-4-2
Weighted pull ups @10kg
Weighted bar dips @10kg
5 x hspu each rd

10 mins handstand practice

15 mins handstand practice

starting to practice popping up from crouching position

4 mins skipping

10 mins handstand practice

3 rds
Weighted pullups
5 @ 20kg
20 x pushups

10-9-8

Strict Pullups C2B
HSPU

quick session

10-15 mins handstand pratice (starined my left hammy dammit, can hardly walk)

Might have to practice leading with the right foot  instead of left

Strict muscleups - 20 total , mostly sets of 2 and 3

a couple of HSPU sets to finish with

20 mins handstand practice

Handstand practice

approx 12 mins

5 mins skipping (shocking)

5 mins handstand practice - finally getting better

3 rds
10 x pullups
10 x HSPU

5 mins skipping

5 mins handstand pratice

Weighted Pullups
3 x 5@24kg

Narrow Handstand Pushups
3 x 3 @15inches between hands

5 rds
10 x KB swings @16kg
10 x Bar dips

so sore from last workout

5 mins skipping

5 mins handstand practice

5 x 10kg swings @16kg

skipping 5min

handstand practice 5min

HSPU - Elevated
5 x 4 @2plates

Weighted Pullups
5 x 4 @24kg

21-15-9
Bar Dips
Pushups

5 mins skipping
5 mins handstand practice

Strict muscleups
3 @bodyweight
3 @5kg
3 @5kg

Strict Press
8 @20kg
8 @30kg
8 @40kg

Sunday

AM

5 mins skipping
5 mins handstand practice

Elevated HSPU 1RM
2 @ 2plates
2 @ 3plates
1 @ 4plates
2 @ 4plates
1 @ 5plates
2 @ 5plates
1 @ 6plates *pb
1 @ 6plates
1 @ 6plates

Video

PM

5 mins skipping

handstand & Frogstand Practice

Weighted Pullup 1RM

1 @16kg
1 @24kg
1 @29kg
1 @34kg
1 @40kg
1 @41.25kg *pb

5 mins skipping

5 mins handstand practice

10-8-6-4-2
Pullups@10kg
Dips@10kg

5 mins skipping

5 mins handstand practice

a few mins frog stand practice

5 mins skipping

5 mins handstand practice

5 mins headstand practice

Weighted pullups
3 @16kg
3 x 3@24kg

Elevated HSPU
3 x 3@2plates (green & black)

5 mins skipping

5 mins handstand practice

10-8-6-4-2
HSPU (elevated on black bumper)
Strict Pullups C2B
Strict bar dips
Pistols to lowest box (1 each leg =1 rep)

* that was bloody hard!

5 mins skipping

power clean

3 x 5@40kg
3 x 3@50kg (cant remember whether I did 5 sets of 3 sets)

5 mins skipping

5 rds
5 x strict pullups (last 3 rds chest to bar)
5 x HSPU
5 x Squats
5 x Bar Dips

5 mins skipping

planche pushups progression

5 mins skipping

5 min skipping (ok)

6 x 5 Planche Pushup progressions

5 rds
5 x powerclean @40kg
5 x strict pullup

max HSPU - 17

5 rds
skipping 2m

Handstand practice in between

50 pushups

skipping 5m (better)

played around with HSPU facing wall

skipping 5m (ok)

Weighted Pullups 1RM
1 @5kg
1 @16kg
1 @24kg
1 @29kg
1 @34kg
1 @36.5kg
1 @40kg *pb! 60% of Bodyweight
1 @40kg
1 @40kg