good class, feeling so much better with a solid week of training
3 rds
weird band hollow raises x 10
band superman dislocates x 10?
ghd stick twists x 15
ghd stick twists other way
3 rds
press to handstand practice
a few attempts against wedge
then a few on my own - not there yet but best attempt so far, slowly progressing
pullovers with lever swing x 3, finish with front lever
8 x HSPU
walking on plates
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