arm has improved but definitely no gripping or hanging for a few more days at least
3 rds
10 x candlestick twists
10 and weighted heel raises with 10 sec straddle hold - improving
side - top half x 10 , bottom half x 10 , both x 10
3 rds
5 kg dumbells
15 x van gelders
15 x reverse van gelders
15 x standing lateral raise
that doesn't seem like much but i dont think we did anything else. Certainly worked hard
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