3 rds
10 x hollow body lifts
10 x leg ext with 10kg pate on back of legs (reverse hyper)
3 rds
7kg van gelders (feet on bench) 11,8,7
3 x pullovers into front lever with 5 bounces
3 attempts and floor handstand
3 attempts in pbar handtsand
*still shithouse, pulled off a decent handtsand on 4th attempt on each which doesn't count but just have to pull my head out of my arse and start tightening up on the entry. FFS
3 rds
top half pike press x 6
5 hspu/5 planche leans
got to get onto my fingers more, have to.
handtsand pivot training, was wrecked, so no good
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