Good class today , getting my mojo back
3 rds
hollow lifts x 8
straddle leg lifts x 12 with 10sec hold
stretch each rnd
5mins max handstand
2.15! finally broke 2 minute mark which is pleasing, around 40seconds better than my previous best
3 rds
straddle press to handstand - continued to improve, came off plates but still pretty hard against wedge. - this is finally looking achievable after months of frustration
bent press to handstand - average, need to start practicing this
Ring sequence x 2 - 1st one great, 2nd one a mess
musclup-Lsit-rollover-basket-back lever- front lever- skin the cat-lower to l
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