ok class, stuff that I have been struggling with I made progress, stuff that I am normally really good at I was pretty crappy.
Usual partner stretching trying to keep my back straight
straddle, left,right, middle
Pike
compression lifts on pbars and ball
3 rds
ab sequence
1 x straddle lift/3 knee tucks/3 t2b/3 windscreen wipers
some single reps of ball compression lift to handstand also pbar lsit to handstand
ring stuff
rollovers, not my best effort
lsit to handstand, also not great
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