another good session although i have got to do more practice outside of class
rope climbs in L sit (one rope in each hand) get to top x 2 pullups, come back down and 2 x invert swings (bloody hard)
skill. Parrallete FS HSPU - I am CLOSE to nailing this which i will be wrapped about, just got to get a little stronger, i reckon there is weeks in it
press sequence - still having f*cking problems with these. Shouldn't be so frustrated 3 classes in to the new year but i just cant seem to get the hang of straddle press to HS. gotta keep working on flexibilty and mobility
Ring squence - not great but ok considering of the break
l sit to headstand to basket to back lever
prawn ? crawl back and front x 3 - killer on the abs
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