a few weeks off due to outside influences....kinda annoying
Great to be back into though
3 x handstand max effort 20sec,25, 20sec - can do better but a bit out of practice
5 rds
press to handstand (straddle) x 3
flip around bar thing coming to L x 3
handstand practice on parralettes (getting better)
l to straddle on parrellets x 3
max tuck planche on rings
good session
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