5 x 5 @60kg
Weighted Pullup
5 x 5 @16kg
Weighted Bar Dip
5 x 5 @16kg
Challenging but unbroken, so will try this again soon at 65kg & 20kg
HSPU 1 x 10
1st time doing full HSPU in months!!! whoohoo, just hope the shoulder pulls up ok and i'm back in business
No comments:
Post a Comment