Monday, October 31, 2011

Front squat
2 x 10@20kg
1 x 10@40kg
3 x 10@50kg

Weighted pullups (in btwn)
1 x 5@5kg
2 x 5@10kg
1 x 5@16kg

Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)