WOD1
5 rds
OHS
5 x 15@30kg
10 x pullups
2min btwn rds
then
WOD2
3rds (supposed to be 5)
Deadlift
3 x 10@50kg
max HSPU
2 min btwn rds
HSPU - 14,10,8
Notes
Legs trashed, going to be a painful month or two after basically 2 1/2 months without exercise
OHS felt good, pullups fine, HSPU surprisingly good, deadlifts felt terrible as usual.
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