Wednesday, December 15, 2010

15/12 Wed - Back yard session

WOD1
5 rds
10 x Front squats @50kg
15 x Ring dips
2 min break btwn

Then

WOD2
21-15-9
40kg OHS
Pullups

time 7.32

* 1st round unbroken, but destroyed me and just tried to survive the rest of the workout

Exhausted
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