4 Rounds
10 x Pullups
20 x Abmat situps
WOD
Kelly
5 Rds
400m run
30 x Wall Ball 20lb
30 x Box jumps
Time 38.45 (previous time 36.15 with 12lb)
Notes: Happy with that , 1st time doing it rx'd. Training has been patchy at best of the past few weeks, nice to get a decent workout in to knock off the cobwebs.
No comments:
Post a Comment