Session 14 (sat instead of thurs)

standard warmup

2 rds
pushup complex
hollow complex

45 handstand hold
assisted plance
assisted HSPU

press porgressions
reverse dips

lsit onto box on parrallettes

ring handstands

Good session, flexibilty improving, shoulder feels good

3.4km jog

been a while since I have been for a run, nice easy pace

Gymnastics warmup

Handstand practice

TGU
5 x each side @24kg
1 x each side @28kg

Pullups
3 x 6 strict overhand grip

Press to handstand practice off plates

Ring support

*shoulder made a miraculous recovery. This was the first decent session i have done at home since before i hurt my shoulder (approx 6 weeks)

So happy!!!

Session 13

Shoulder sore :(

press to HS, 3 x HSPU (assisted)
v-snaps back and front
side supports

hollow dumbell bench stuff (cant remember name)
lsit to straddle on parrallettes

good session even with shoulder bothering me

Session 12

Great to be back after a couple of weeks off after the injection
Shoulder still feels iffy but hopefully it pulls up ok

Front support, martin lifting me to handstand by one foot

reverse L sit against wall (not right but best way i can describe it)

Parrellete pulls onto box

pretty wrecked but good session

Session 11

Another good session even with the sore shoulder

Lots of stretching

Ring support swings
Planche progressions
handstand work

Head stands on parrellettes with bent arms (went well!)

Injection in shoulder tomorrow , two weeks rest and it should be better! Fingers crosssed

session 10

back to basics like last week becuase of shoulder

handstand hold 60 sec

tuck planche practice (improving)

assisted handstand pushups

press to handstand progressions (improving slowly)

l sit on rings ( needs alot of work)

handstand walking

Session 9 with Martin

shoulder pulled up VERY sore from last week, scan next wednesday

Keep everything fairly basic and static today

Handstands
Press to handstands
Lsits
Handstand walking

lots of stretching

Session 8 with Martin

Handstands steadily getting bettre

flexibility still needs lots of work

lot of ring stuff, back lever practice

lots of ring pushup variations

left shoulder sore, hoping its nothing serious

Session 7 (I think) with Martin

More awesomeness

Pushup complex

Press to handstand work

Parrallete stuff

lever stuff

played on the rings which was fun

Going to be sore tomorrow

Gymnastics with Martin

another killer session

pushup complex
handstand pratice
parrallette practice
static holds

great session, will be sore tomorrow

3.5km run

nice and easy pace

3 rds
8 x Ring Dips
8 x Pullups
10 sec l sit

static holds

HSPU against wall

Parrellete practice


later

run 3.5kms - 5.19 pace

Another great session with Martin

Worked on the different stages of press to handstand

bottom stage I suck at, top stage not to bad

Then worked lsit to straddle

did heaps of other stuff that i can't quite remember but another good session

Session 4 - with Martin the gymnast

Warmup
ring Pushups and some other hollow rock dumbell move that destroyed my abs

Wall walks
Assisted FS HSPU
Asssisted walking on hands

All in all another good session

3rd session with Martin the gymnast

Another awesome session!

practised handwalks and a few assisted FS HSPU

everything moving along nicely especially considering I'm not doing much practice

another private with Martin

Great session, porgressing well

3 rds
double unders
stick rollovers
lunges

3 rds
hollow rocks
superman
right side support
front support
left side support

3 rds
3 x wall climbs
30 sec hold

handstand practice

focusing on entry and correct position

private lesson with Gymnast Martin kurtz on HSPU training

3 rds
8 pushups
8 ring dips
8 pullups
8/6/4 HSPU
10 stick rollovers

Hollow rock positiom
Supermans

Kicking up with pointed toes

Tough session, lots to work on

handstand practice

Cleans

5 x 1@60kg
5 x 1@65kg
2 x 3@60kg

*cleans feeling good

10 x 3 HSPU on parraletes (to 1 abmat)

power cleans

focusing on tight setup, standing tall, chest up

4 x 5 @40kg

handstand pushups on parralettes

handstand practice

front squats

5 x5@50kg

HANDSTAND PRACTICE

10-1
STRICT PULLUPS
STRICT BAR DIPS
10 X SQUATS IN BTWN SETS

Personal training session on the clean with MUZZ

Good session, learnt alot!

jerk

5 @20kg
5 @40kg
5 @50kg
1 @60kg
1 @70kg

weighted pullups

2 x 5@10kg

clean

10 x 2@60kg

Cleans starting to feel good again, going to be sore!