handstand practice

TGU

2 each side @16kg
5 each side @24kg

weighted pullups
5 @bodyweight
3 @16kg
4 x 3@24kg

5 x 10 pushups in between sets

light handstand practice

TGU
1 each side @16kg
1 each side @24kg
1 each side @28kg*

1st time at this weight, definitely at my limit, failed on left side 1st time.

Looks like spending a bit of time with the 24kg will be in order

love TGU's!

run approx 2km


light handstand practice

TGU
1 each side @16kg
5 each side @24kg

light handstand practice (no lowering for another week or so)

TGU
10 each side @16kg

5 rds
3 x strict muscleups
10 x KB swings @24kg

2 x TGU each side @24kg
*1st time using 24kg , felt pretty good

TGU
10 each side @16kg

a few handstands (felt terrible)

5-10-15
strict pullups
bar dips
Abmat

5 mins skipping

TGU
2 each side @20kg
3 each side @16kg

5 rds
10 x KB swings @16kg
10 x pushups

physio again today

jesus christ I think the physio did more damage than was there to start! Probably not but I am so sore its not funny

Need to rest properly and ease back into Handstand Pushups SLOWLY

Tried out HSPU , lat still sore , back to physio today

yesterday

5 mins skipping

5 x TGU each side @16kg *starting to feel comfortable

5 rds
10 x Abmat
10 x Box squats

5 mins skipping

TGU
5 each side @16kg

a few handstands (no lowering)

some dive bomber pushups or whatever you call them

a few more handstands

Lat strain

physio

anti inflam

rest

dammit

10 mins handstand practice

pretty crap, too tired

20 mins handstand practice

progressing well

15 mins handstand practice

pm

1 x TGU each side @16kg

20 mins handstand practice

29 sessions so far

just under 6 hours total

still go a lot of work to do but confident i can make it before turning 40

am
15 mins handstand practice

pm
3 x TGU each side @16kg
15 mins Handstand practice

Sunday

am
10 mins handstand practice

pm
5min skipping

20 mins handstand practice

Saturday

20 mins handstand practice

2 x TGU each side @16kg
10 x one arm Kb swing each side

*1st time doing TGU, they were hard

5 mins skipping

15 mins handstand practice

5 rounds
weighted Pullups
3@20kg
15 x pushups

Handstand practice becoming tedious and boring.

5 mins skipping (crap)

15 mins handstand practice

Monday

Random handstands

My best handstand so far

Saturday

random handstand practice

15 mins handstand practice

10-9-8-7-6-5
strict pullups
Strict Dips
3 x HSPu each round

10 mins handstand practice

skipping  5 mins (best ever)

handstand practice (also best ever)

weighted pullups
3 @24kg
20 x pushups

skipping

20 mins handstand practice

finally engaging the shoulders more when popping up