Session 47

martin smashed me today, god i am going to be sore

ab roll out (extended bridge on hands and toes)
superman with reverse grip on broomstick

hanging leg raises
knee raises
t2b

press sequence
straddle, pike, planche leans, hspu

straddle back lever
tuck planche

van geldas
dumbell shoulder things

Session 46

1st session back for the year and it was back to basics

hollow holds
handstand holds

pullovers
ring front levers

HSPU's

pretty bloody sore. hopefully a big year ahead!