Session 22

stretching ...ouch!

HS complex
Pike HS (assisted) / 2 pike /3 planche/3 HSPU , roll out

Straddle press against wall - 1st time doing set of 3 unassisted!!
Pike press

ring complex
lsit to muscleup , roll through back to L

Ring tuck planche assisted - 1st time

Van gelda complex with 5 kg DBells

good session , shoulder sore but have a couple of weeks off now

Practice

5 rounds
10 x front squat @20kg
5 x strict pullup C2B
5 straight hanging leg raises

tried to be sensible with easing back into squats by keeping weight off the bar, i'm glad I did as my quads still have ridiculous DOMS

Session 21

shoulder feeling beter than last week, so good to get through a session without compromising what i do

Stretching

press to HS straddle *pretty good
Press to HS pike * 1st time doing these and felt awkward

One armed handstand against wall x 3 (each arm)
1st time doing these and went really well

Lsit to straddle
Lsit to planche assisted

great session

Session 20

Shoulder f*cked so had to adjust session, still was worth going

Lots of core stability work

3 x 45 sec HS

Handstand walking

Started practicing walking backwards and sideways ...steps next apparantly!

Practice

handstand practice

3 rds
3 hspu
5 strict pullups

finally getting back into HSPU which seems ridiculous seeing that that is the very thing i am training for

Lsit to Straddle to lsit to tuck planche

Session 19

tired and lethargic

Shoulder sore but ok

Did alot of pressing stuff


lsit to Straddle to tuck planche

handstand walking

just didnt feel great today