Session 11

Another good session even with the sore shoulder

Lots of stretching

Ring support swings
Planche progressions
handstand work

Head stands on parrellettes with bent arms (went well!)

Injection in shoulder tomorrow , two weeks rest and it should be better! Fingers crosssed

session 10

back to basics like last week becuase of shoulder

handstand hold 60 sec

tuck planche practice (improving)

assisted handstand pushups

press to handstand progressions (improving slowly)

l sit on rings ( needs alot of work)

handstand walking

Session 9 with Martin

shoulder pulled up VERY sore from last week, scan next wednesday

Keep everything fairly basic and static today

Handstands
Press to handstands
Lsits
Handstand walking

lots of stretching

Session 8 with Martin

Handstands steadily getting bettre

flexibility still needs lots of work

lot of ring stuff, back lever practice

lots of ring pushup variations

left shoulder sore, hoping its nothing serious