Session 7 (I think) with Martin

More awesomeness

Pushup complex

Press to handstand work

Parrallete stuff

lever stuff

played on the rings which was fun

Going to be sore tomorrow

Gymnastics with Martin

another killer session

pushup complex
handstand pratice
parrallette practice
static holds

great session, will be sore tomorrow

3.5km run

nice and easy pace

3 rds
8 x Ring Dips
8 x Pullups
10 sec l sit

static holds

HSPU against wall

Parrellete practice


later

run 3.5kms - 5.19 pace

Another great session with Martin

Worked on the different stages of press to handstand

bottom stage I suck at, top stage not to bad

Then worked lsit to straddle

did heaps of other stuff that i can't quite remember but another good session