2 rds

5 pullups
10 x pushups
10 x squats

Power clean
5 x 5@50kg

1 x pclean & 5 x Jerk

5 x 5@50kg

Some handstand pratice interspersed

Front squat

2 x 10 @ bodyweight
2 x 6 @ 20kg
4 x 6 @ 40kg

*Ouch! been a looong time since I have done any sort of squatting, long road back starting now

2 x 10 HSPU

Nice to knock the cobwebs out!!

Power Clean and Jerk

3 x 5@40kg

3 x 1@50kg

6 x 1@60kg

5 x 2@50kg

weighted pullups
1 @24kg
1 @28kg
1 @32kg
1 @32kg

5 pullups
10 pushups
10 squats

handstand practice

1 x TGU @32kg (toe still sore dammit!)

Power clean
5 x 5 @40kg

some HSPU and some Pullups

3 rds
5 pullups
10 pushups
15 squats

handstand practice

TGU
3 @32kg

Jesus Christ, overseas business trip, busy at work then away on Noosa family holiday means no exercise, poor food choices but a fair bit of fun

Detox diet time. Lean protein, vegetables and fish oil for the next little while.

2 rounds
5 Pullups
10 pushups
5 HSPU
10 x Squats

TGU
1 @24kg
1 @28kg
1 @32kg

A few handstands