5 mins skipping

TGU
5 each side @16kg

a few handstands (no lowering)

some dive bomber pushups or whatever you call them

a few more handstands

Lat strain

physio

anti inflam

rest

dammit

10 mins handstand practice

pretty crap, too tired

20 mins handstand practice

progressing well

15 mins handstand practice

pm

1 x TGU each side @16kg

20 mins handstand practice

29 sessions so far

just under 6 hours total

still go a lot of work to do but confident i can make it before turning 40

am
15 mins handstand practice

pm
3 x TGU each side @16kg
15 mins Handstand practice

Sunday

am
10 mins handstand practice

pm
5min skipping

20 mins handstand practice

Saturday

20 mins handstand practice

2 x TGU each side @16kg
10 x one arm Kb swing each side

*1st time doing TGU, they were hard

5 mins skipping

15 mins handstand practice

5 rounds
weighted Pullups
3@20kg
15 x pushups

Handstand practice becoming tedious and boring.

5 mins skipping (crap)

15 mins handstand practice

Monday

Random handstands

My best handstand so far

Saturday

random handstand practice

15 mins handstand practice

10-9-8-7-6-5
strict pullups
Strict Dips
3 x HSPu each round

10 mins handstand practice

skipping  5 mins (best ever)

handstand practice (also best ever)

weighted pullups
3 @24kg
20 x pushups

skipping

20 mins handstand practice

finally engaging the shoulders more when popping up

5 mins skipping

10 mins handstand practice

10-8-6-4-2
Weighted pull ups @10kg
Weighted bar dips @10kg
5 x hspu each rd

10 mins handstand practice

15 mins handstand practice

starting to practice popping up from crouching position