5 mins skipping

5 mins handstand practice

10-8-6-4-2
HSPU (elevated on black bumper)
Strict Pullups C2B
Strict bar dips
Pistols to lowest box (1 each leg =1 rep)

* that was bloody hard!

5 mins skipping

power clean

3 x 5@40kg
3 x 3@50kg (cant remember whether I did 5 sets of 3 sets)

5 mins skipping

5 rds
5 x strict pullups (last 3 rds chest to bar)
5 x HSPU
5 x Squats
5 x Bar Dips

5 mins skipping

planche pushups progression

5 mins skipping

5 min skipping (ok)

6 x 5 Planche Pushup progressions

5 rds
5 x powerclean @40kg
5 x strict pullup

max HSPU - 17

5 rds
skipping 2m

Handstand practice in between

50 pushups

skipping 5m (better)

played around with HSPU facing wall

skipping 5m (ok)

Weighted Pullups 1RM
1 @5kg
1 @16kg
1 @24kg
1 @29kg
1 @34kg
1 @36.5kg
1 @40kg *pb! 60% of Bodyweight
1 @40kg
1 @40kg

max Strict bar dips
20,17

Max reps Front squat @40kg
20

5 mins skipping (terrible)

9-8-7-6-5-4-3-2-1
Pullups @5kg
HSPU elevated 1 plate (black)

5 mins skipping

Squats cleans
3 x 5 @60kg

might have to drop the weight, they felt like sh*t

HSPU
4 x 5 elevated on 1 plate
max HSPU - 13

Muscleups

total 40

1 x 7
11 x 3

5 min skipping

Squat cleans
5 x 3 @60kg

Hspu - elevated
3@ 1 plate
3@ 2 plates
3@ 2 plates
4@ 2 plates
3@ 2 plates