5 x 5

Pullups

HSPU

Abmat

Box squats

5 x 5

Powerclean @30kg

5 x 5

OHS @30kg

Nice to come out of retirement and move my body again

3 rds

1.1km run

10 x muscleups

100 x squats

untimed (no squats in last round)

DOMS are on their way!

5 rds

10 x Pullups

10 x box squats

10 x Pushups

10 x Abmat

Power clean & Jerk

3 x 5@40kg

Knock the cobwebs out