Wide Stance Box Squats

25 reps total @50kg

WOD

30/10

20/20

10/30

Push Press @40kg

Pullups

Untimed

Full clean

8@30kg

5 @40kg

3 @60kg

5 @65kg (f-5)

1 @70kg *pb

1 @75kg *pb

1 @77.5kg(f)

1 @77.5kg(f)

1 @77.5kg(f)

1 @70kg

40 muscleups

Felt great

Full Clean

10 @30kg

5 @40kg

3 @60kg

3 x 3@65kg

HSPU in btwn - Total 40 reps

*heaviest cleans I have ever done in sets

Jerk

10 @20kg

10 @30kg

5 @40kg

5 @50kg

5 @55kg

3 @60kg

1 @65kg

1 @70kg (f)

1 @70kg

5 x 1@67.5kg (bw)

12-9-6

Full clean@60kg

Weighted ring Dips @9kg

Untimed

21-15-9

40kg thrusters

pullups

untimed