Tuesday, November 9, 2010

9/11 Tues - umm...Deadlifts


WOD1
5 Rds
5 x Deadlift @85kg
10 x HSPU
2 mins break in btwn rds

- all rounds unbroken (barely)

WOD2
3 rds (was supposed to 5)
10 x Thruster @40kg
10 x C2B Pullups
2 mins break btwn rds

- all rounds unbroken (again, only just)

Pre WOD Notes: Legs mega sore from Kelly, but will just have to suck it up. My goal will be do do as many rounds in both workouts unbroken.

Post WOD notes: Deadlifts were hard but felt good, getting better and better. Thrusters destroyed me, but my legs are stronger than i think, I have got to start being more positive and confident with leg stuff now. All in all a good, hard session.

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