25/11 Thurs - 8pm class

Warmup

3 rds

10 x Pullups

15 x squats

WOD1

2km row

Time: 7.50 *pb

WOD2

5 rds

15 x Deadlift @65kg

12 x KB swing @20kg

9 x Weighted Pushup @15kg plate

Time 23.51 (i think)

26/4 Mond - GHD's

8pm Class at Schwartz

Warmup

4 Rounds

15 x Pullups

25 x Squats

WOD

2 rounds (rx'd 3)

Run (770m)

50 x Box Jumps

50 x Weighted Pushups (10kg plate)

50 x GHD Situps *

*1st time with attempting GHD situps

Time: Not sure over 45 mins

Notes: That was hard, GHD destroyed me, really destroyed me. I'm good at Pushups but have never done weighted pushups, they were harder than i was expecting. Ben put me out of my misery after round 2.