Wednesday, May 20, 2015

SEssion 106

3 rds
static hold with pointed toeas 30 sec then 30 flutter kicks
reverse lifts x 10 pronated then 10 supinated, marty sitting on my legs
30 side crunches each side

3 rds
press to handstand off plates, shithouse- so tight
tuck planche max effort x 3 , tuck hold in between
straddle walks
30 sec handstand

press sequence x 1

3 x 3 muscleups

Wednesday, May 13, 2015

session 105

3 rds
5 knee raises, 5 t2b, 5 windscreen wipers, 5 flutters - 3rd round was a joke
weighted hip raise with 10kg plate x 10 with hold
side raises with stick x 7/5/5 - ouch

3 rds
handstand walking 10 metres backwards and forwards - much better than last class
30 sec handstand

3rds
pbar tuck planche  max effort x 3
3 way ring slide outs
straight leg straddle walks

good class, certainly felt better than last time

Saturday, May 9, 2015

session 104

back after doing zero for 2 weeks. stitches out yesterday thank god

3 rounds
5 hollow slide out pushups with 30 sec hollow hold - easy
weighted pike heel raises with hold - hard
side support, lower hips then extend heel - brutal

3 rds
7 x L pullups - made all sets but smoked me
7 x HSPU - was completely wrecked by the end of this

100 ft handtsand walk - shithouse, was wrecked by this stage

don't know whether its because i'm 42 or not enough volume and consistency in my training but i just cant recover quickly

Tuesday, May 5, 2015

off

8 stitches in my back means no training :(