Warmup
4 Rounds
15 x Pullups
25 x Squats
WOD
2 rounds (rx'd 3)
Run (770m)
50 x Box Jumps
50 x Weighted Pushups (10kg plate)
50 x GHD Situps *
*1st time with attempting GHD situps
Time: Not sure over 45 mins
Notes: That was hard, GHD destroyed me, really destroyed me. I'm good at Pushups but have never done weighted pushups, they were harder than i was expecting. Ben put me out of my misery after round 2.
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