22/4 Thurs 'DT'

8.00pm class at Schwartz

Warmup

4 rounds

12 x squats

12 x Abmat situps

Technique Work (10-15mins)

Hang power Clean

Push Jerk

'DT'

5 rounds

12 x Deadlifts @40kg

9 x HPC @30kg

6 x Push Jerks @30kg

Time 12.46 ( I think)

Then

3 x Run (exactly 2 mins rest)

2.39/3.29/2.58

Notes: Good Class , wrecked after the runs