Tuesday, April 20, 2010

Technique Session 2 of 3

2nd of 3 Technique sessions at Schwartz with Chris

Warmup
Row

Technique progression
Press
Push Press
Thuster

Mini WOD
3 rds
Run (700m)
10 x thruster @30kg
15 x Pullups

Not sure what time, but everything unbroken

Technique work
Push Jerk
Split Jerk
Rowing

Notes: Report card on all pressing, pretty good as i expected. My thrusters are ok, just need to get stronger with good technique, which probably means using lighter weights ironically.

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